Disturbing The Peace

This week I have the unexpected pleasure of visiting with my grandchildren while their father is away. Kevin

Peaceful scene

is a  widower and has been raising his children single-handedly since their mother passed away eight years ago. He told me there is a park not far from the house, so on my first morning, after dropping the kids off to school, I decided to go for a walk.

The area includes a lake surrounded by tall trees and is made accessible in some places by wooden bridges. The air was cool and refreshing and occasionally I stopped to take the pictures you see here. There were lots of people walking, and nearly everyone smiled and said, "Good-morning," something I'm not used to where I live. After completing the two-mile circle, I headed home, feeling wonderfully refreshed and invigoraated. As I neared the paved path that would take me home, I saw three people standing looking at something on the ground.

Bridge over the lake

That's me the day I arrived

Fearing the worst, I whispered, "What is it?" 

One of the young men replied, "It's a little snake."

A little snake? Just where I have to pass? I didn't care how little it was, I wasn't going there. I looked around for another route, but saw none. Slowly, I approached the creature that had disturbed my peace. I watched as he took his time, slithering across the path. When he was almost in the grass, I bolted away. When I told this to a friend she said, "The devil always tries to steal your joy."

I agreed. Stealing our joy is the devil's business, but Jesus delights in giving us peace.

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid (John 14: 27).

Do not let anything or anyone disturb your peace today. Be blessed.

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• My Peace
• Philippians 4:4-7

When Fear Strikes

I know I've written on this subject before, but this past week I received some awful news that the son of one of my in-laws was murdered. I barely knew the young man, but fear, anxiety and sadness reared up like a three-head monster. I used to think I was invincible, had all the answers, knew all the scriptures. But last week my armor seemed to have a hole in it somewhere. As a mother, my mind was filled with negative thoughts, I lost sleep and found myself crying at odd moments. Scared, I wondered if I was becoming depressed.

But thank God for His comforting word and for good Christian friends who prayed with me. As I lay in bed unable to fall asleep, I recited scripture after scripture: Psalm 91, Psalm 121, 2 Timothy 1 : 7, 1 John 4 : 18, Philippians 4 : 6 - 8 and many others. My anxiety persisted but eventually loosened its hold. I can think of that incident now without my heart pounding and without crying.

As I look back on that horrible week, I thought of Elijah, mighty prophet of God, who ran for his life when Jezebel threatened to kill him because he had slain the prophets of Baal.

"But he himself went a day's journey into the wilderness, and came and sat down under a juniper tree: and he requested for himself that he might die ; and said , It is enough; now, O LORD, take away my life; for I am not better than my fathers" (1 Kings 19: 4).  

 There were many great prophets in the Bible, but few could be compared to Elijah. His story reminds us how easily we can become discouraged when the enemy attacks us. This mighty man of God was fearful to the point of being suicidal. However, the Bible goes on to say that the Lord sent an angel twice to minister to Elijah. 

"And he arose, and did eat and drink , and went in the strength of that meat forty days and forty nights unto Horeb the mount of God" ( v 8).

I had to have the Holy Spirit minister to me to get me out of my state of anxiety and depression. Without Him I would be lost. Are you suffering from anxiety and/or depression?  These conditions should not be taken lightly. In some cases you may need to be seen by a healthcare professional, but in all cases you need the ministry of the Holy Spirit. Immerse yourself in His word, in His presence, in His healing power and watch that anxiety vanish. 

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Here are some books that contain prayers that will help you get through those anxious times when the words simply cannot come.

 Finding Peace For Your Heart A Woman's Guide To Emotional Health

The Power of a Praying® Woman Deluxe Edition

Living Beyond Your Feelings: Controlling Emotions So They Don't Control You


 

What Are You Afraid Of?

Last week I began a series dealing with anger and its components. Today I continue with the first component, FEAR. Recently I played a board game called Scattegories with a group of my patients. One of the categories was "What are you afraid of". We had to write a word with a designated letter. We came up with all sorts of things including, jellyfish, jaguars, Jaws etc. That was easy to do because it was just a game. But in the game of life, can we state our fears so easily and simply?

The Bible has a lot to say about fear. It has its origin in anxiety, when a person feels afraid of something which has not yet taken place. I remember years ago when one of my teenaged sons was causing me a lot of anxiety. I don't think there's any fear that can equal that which a mother feels when she sees her child going  down the wrong path. I would wake up during the night wondering where he was and I couldn't go back to sleep until I heard the door open and knew he was home safe. If you've ever been there you know what I'm talking about.

One morning I woke up and fear overcame me in such a powerful way, even though my son was home. My heart pounded so hard I thought it would  jump out of my chest. I took up my devotional and read it without focusing on what I read. Then I opened my Bible to read the scripture that went with the devotion. Immediately, my eyes were drawn to Jesus' words in Mark 5 : 36: "Be not afraid, only believe." I stared at the words and they seemed to stare back at me. At that moment I felt the Spirit of God so strongly in the room, it was as if I could reach out and touch Him.

After that day, every time fear overtook me, I would recite those words, "Be not afraid, only believe." They have brought me comfort, peace and calmness as only the word of God can. As my fear diminished, so did my son's bad behavior. So I ask you today, what are you afraid of? Are you like I was, afraid your children will come to harm? Afraid of losing your job, your home, your spouse? Whatever it might be, Jesus says, "Be not afraid, only believe." Believe that He is in control. Believe that His eye is on the sparrow and He is watching over you. Believe the promises He set forth for you in His word. Study and memorize them.

The Bible says, "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind" (2 Timothy 1 : 7). Like anger, fear used wrongly can destroy you.  Jesus said, "And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell" (Matthew 10 : 28).  As long as we fear - reverence, obey, follow - God, we'll have nothing to fear.

When Everything Goes Wrong

Photo credit: alvimann from morguefile.com Have you had one of those times when everything that could go wrong does go wrong? You know, the cat gets stuck in the tree, your dog runs away from you and your best friend moves to Timbuktu? I had one of those last weekend (which is why I had no blog post). But I don't have a cat nor a dog and if my best friend ever moves to Timbuktu, well there'll be no more blog posts from me. So what did happen?

Moving to a new location can be accompanied by stress, but if you're moving from one state to another, it can be even more stressful. And this is what happened to me last weekend. I became so stressed I thought I would have a heart attack. Now that I look back on it I ask myself, why did I become so stressed? I know the answer. Nothing went according to plan. People who were supposed to help me either came too late or just didn't show up.

Be anxious for nothing

After I had calmed down, I looked to my Bible for answers. I asked God to forgive me because I know what His word says about plans, about anxiety and about people. Proverbs 12 : 25 says, "An anxious heart weighs a man down, but a kind word cheers him up." Philippians 4 : 6 says, "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God." Did I know these verses of scripture before? Of course I did, but I allowed anxiety to consume my being until all I could see was the mammoth task ahead of me. 


God may stop your plans


I had everything figured out - or so I thought. I would go to the house, finish my packing and at the prearranged time, the people would come and get everything on the truck and I would be out of there. In the Bible we see many people whose plans failed. David was one of them. Even though he was "a man after God' s heart", his plans to build a temple for God came to naught because God didn't want him to. (1 Chronicles 28: 3). 


People may stop your plans


When Zerubbabel and his friends assembled in Jerusalem to build the temple of the Lord, they came up against serious opposition from their enemies. These people went so far as to write a letter to the king, telling him that if the wall was rebuilt the city would lose revenue. No king likes to hear this and so King Xerxes issued an order and the project came to a screeching halt. Their plans failed even though they were doing something for God. 


Proverbs 19 : 21 says, "Many are the plans in a man's heart, but it is the LORD's purpose that prevails." I couldn't understand why my plans failed and, I daresay, neither could Zerubbabel and his friends.


What can we do when our plans fail? Should we gnaw our nails and pull our hair in frustration? David and Zerubbabel were godly men and yet their plans fell apart. We should not think that God is against us. The Bible says, "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future" (Jeremiah 29 : 11). 


So, here are a few things we can do:


1. Search His Word to see what is His will concerning your plans. (Psalm 119 : 105)
2. As God to take charge. (Proverbs 16 : 3)
3. Seek advice from others, (Proverbs 15 : 22; 20 : 18)
4. Take time to plan  ( Proverbs 21 : 5)
5. Do not trust solely in man, but in God. (Psalm 118: 8)


God wants you blessed, He wants your plans to succeed, but according to His will and in His time. Years later, under King Darius, the Jews were given free reign to build the temple. David allowed his son, Solomon, to build the temple as God had instructed him and this weekend I succeeded in getting my furniture and other belongings moved out of the house. 

How To Deal With Anxiety

Image by Getty Images via @daylifeIn my job as an occupational therapist,  I come into close contact with people who suffer from anxiety. It is my duty to help them cope with their anxiety in a positive way. One of these ways may be encouraging them to be consistent in taking their medications and helping them develop other coping skills. These combined methods are usually successful and the person leaves the hospital a week or so later looking and feeling much better. However, they often return with the same problem.

What causes anxiety? The scientific explanation is that stressful or frightening situations can evoke a fight/flight response designed to protect you from harm. For example, if you are strolling through your neighborhood and a ferocious dog comes bounding out at you, your heart begins to pound, your palms become sweaty, your pupils dilate, you feel breathless etc. All these prepare you for fight or flight.

But what if you are anxious or simply worried over family matters, finances, health or other conditions. You may not experience the strong symptoms listed above, but you constantly have this nagging feeling at the back of your mind that maybe you can never get out of this situation. Depression, a close relative of anxiety, may also show up and if you are not careful, you may find yourself having suicidal thoughts. How do you cope with this? The illustrious prophet, Elijah suffered his own uncharacteristic bout with anxiety.

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. 2 So Jezebel sent a messenger to Elijah to say, "May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them." 3 Elijah was afraid and ran for his life (fight/flight response). When he came to Beersheba in Judah, he left his servant there, 4 while he himself went a day's journey into the desert. He came to a broom tree, sat down under it and prayed that he might die (suicidal). "I have had enough, LORD," he said. "Take my life; I am no better than my ancestors" (1 Kings 19: 1 - 4).

Elijah is not the only person mentioned in the Bible who suffered this kind of emotional upheaval. Jeremiah (45:3), David (Psalm 55:6) and Job (30: 27) all expressed similar feelings. Which begs the question, Can a Christian become depressed or anxious? The answer is 'yes.' I find myself getting anxious from time to time, even though I know it's not God's will for me to be that way. Paul said, "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God" (Philippians 4: 6). And it goes on to say, "And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus" (v 7).

This may be easier said than done. I present my requests, but still I remain anxious. Well, this morning I determined that I am going to trust God fully. I am going to believe that when I ask God for something in faith and according to His will, He is going to answer me. It may not always be the answer I expect, but it's always the best answer because He knows what is best for me. I am not going to give in to worry and anxiety any more because the Bible says, "... anything that does not come from faith is sin" (Romans 14 : 23).  I don't want to be guilty of sin because of a lack of faith.

Are you worried or anxious? Trust God! Praise Him! Get in the Word and see what it has to say about faith and fear. See how you too can have "the peace that passes all understanding", the peace that allows you to enjoy your life the way God intends you to.