|Portrait of Nat King Cole, New York, N.Y. (Photo credit: Wikipedia)|
Occasionally, on Sundays after church, I stop off at the supermarket to pick up something I'd forgotten. Today was one of those days. I was surprised at how crowded the place was. When I was growing up, Saturday was shopping day. Oh, I know things have changed. People work on Saturdays and even on Sundays, in some cases. Which brings me to the topic of rest.
Seventh Day Adventists observe Saturday as the Sabbath, and they do nothing except go to church on that day. This is according to the third commandment which God gave to Moses in which He said, "Remember the Sabbath day to keep it holy" (Exodus 20: 8).We Christians who worship on Sunday very rarely observe a day of rest. No wonder we are so tired. No wonder we contract so many colds and other illnesses. Our immune system has difficulty keeping up with the burden we place on it. Even our children are tired.
We need to make physical rest a priority. Rest has several benefits, not just to our bodies but to our minds. Our muscles and organs get a chance to recover from the stress we place on them, our minds are refreshed and can process thoughts better. But there is an added benefit. As Christians, rest can give us a chance to commune with God. When was the last time you sat somewhere in your backyard, gazed up at the heavens and wondered at the magnificence of the One who created them? I believe David did that a lot. Here's what he says in Psalm 19:1 - The heavens declare the glory of God; the skies proclaim the work of his hands.
Make time for rest this summer. Lie on the grass in your backyard and contemplate the glory and majesty and splendor of our God. Your physical, mental and spiritual health will thank you for it.